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October 20, 2017

1/2 cup dried elderberries

2 cups water

1 cinnamon stick

1/2 tsp chopped, fresh ginger root

2-4 whole cloves

A few whole peppercorns

1-2 tsp turmeric powder

Add all ingredients to a pot, bring to a boil, reduce to simmer, then cover and simmer until half way reduced.

Let cool...

October 6, 2017


1/2 cup organic sugar or maple syrup or honey

1/4 cup butter, softened

1 egg

1 cup milk (coconut or almond works as well here)

2 cups organic all purpose flour

1/2 tsp salt

2 tsp baking powder

1 1/2 tsp cinnamon

1/2 tsp all spice

1/2 tsp nutmeg

1/4 tsp ginger

1 1/2 cu...

September 22, 2017


Whole roaster chicken (raw)

About 4 -5 large carrots

1 medium onion or 2 small onions

4 stalks of celery

1-2 garlic cloves

Handful of fresh parsley

Salt and pepper



Egg noodles or homemade noodles

Half and half

Cover whole chicken with water and boil. On...

September 14, 2017


Olive oil

1 onion (chopped)


Carrots (chopped)

Celery (chopped)

1 bay leaf

1 cup lentils

3 cups water

Salt (to taste)

Pepper (to taste)

In a large pot, sautee the onions in the olive oil on medium heat for several minutes, until they are translucent. Add lentil...

September 8, 2017

I’m not sure what inspired the idea, but for Christmas gifts one year I gave Meyer Lemon trees to each of my children and my brother in law. Five years later they are still growing and still producing lemons. I’ve always enjoyed adding lemon to my water and have since...

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Homemade Healthful Elderberry Syrup

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