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November 3, 2017


1 cup almond butter (or if desired peanut butter)

3/4 cup honey

1 large egg

1/4 tsp baking soda

1/4 tsp salt

1/4 tsp cinnamon

Chocolate pieces: about half cup to whole cup

Mix all ingredients thoroughly, then bake at 350 degrees Fahrenheit until done, about 9-10 m...

October 6, 2017


1/2 cup organic sugar or maple syrup or honey

1/4 cup butter, softened

1 egg

1 cup milk (coconut or almond works as well here)

2 cups organic all purpose flour

1/2 tsp salt

2 tsp baking powder

1 1/2 tsp cinnamon

1/2 tsp all spice

1/2 tsp nutmeg

1/4 tsp ginger

1 1/2 cu...

September 22, 2017


Whole roaster chicken (raw)

About 4 -5 large carrots

1 medium onion or 2 small onions

4 stalks of celery

1-2 garlic cloves

Handful of fresh parsley

Salt and pepper



Egg noodles or homemade noodles

Half and half

Cover whole chicken with water and boil. On...

September 14, 2017


Olive oil

1 onion (chopped)


Carrots (chopped)

Celery (chopped)

1 bay leaf

1 cup lentils

3 cups water

Salt (to taste)

Pepper (to taste)

In a large pot, sautee the onions in the olive oil on medium heat for several minutes, until they are translucent. Add lentil...

November 14, 2016

Curry powder and almond milk conspire with the cauliflower to produce a full-flavored blended soup that's creamy on the palate without including any actual cream. The toasted sunflower seeds on top are a beautiful touch both floating in the bowl and crunching in the mo...

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